| Sandwich |
Size |
Calories |
Calories From Fat |
Fat (g) |
Saturated Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbohydrates (g) |
Dietary Fiber (g) |
Protein (g) |
Weight Watchers Points |
| B.L.T. |
6″ |
411 |
173 |
19 |
1 |
35 |
928 |
48 |
3 |
12 |
9 |
| B.L.T. |
12″ |
822 |
348 |
39 |
2 |
71 |
1858 |
96 |
6 |
24 |
|
| B.L.T., no mayo |
6″ |
330 |
111 |
12 |
0 |
30 |
780 |
43 |
3 |
12 |
7 |
| B.L.T., no mayo |
12″ |
658 |
222 |
25 |
0 |
60 |
7559 |
86 |
6 |
24 |
|
| Cosmo Vegetarian Deluxe |
6″ |
488 |
221 |
25 |
11 |
39 |
1067 |
48 |
4 |
21 |
11 |
| Cosmo Vegetarian Deluxe |
12″ |
923 |
407 |
45 |
20 |
68 |
2008 |
95 |
9 |
39 |
|
| Cosmo Vegetarian Deluxe, no cheese, no oil & vinegar |
6″ |
235 |
31 |
3 |
0 |
0 |
530 |
47 |
4 |
7 |
4 |
| Cosmo Vegetarian Deluxe, no cheese, no oil |
12″ |
468 |
61 |
7 |
0 |
0 |
1060 |
93 |
9 |
13 |
|
| Cosmo Vegetarian |
6″ |
469 |
211 |
23 |
11 |
39 |
937 |
46 |
4 |
20 |
11 |
| Cosmo Vegetarian |
12″ |
885 |
388 |
43 |
20 |
68 |
1748 |
91 |
7 |
37 |
|
| Cosmo Vegetarian, no cheese, no oil & vinegar |
6″ |
216 |
21 |
2 |
0 |
0 |
401 |
45 |
4 |
6 |
4 |
| Cosmo Vegetarian, no cheese, no oil & vinegar |
12″ |
430 |
42 |
5 |
0 |
0 |
800 |
88 |
7 |
12 |
|
| Grilled Veggie Sub |
6″ |
394 |
126 |
14 |
7 |
29 |
1702 |
52 |
6 |
19 |
8 |
| Grilled Veggie Sub |
12″ |
733 |
217 |
24 |
12 |
49 |
3207 |
102 |
11 |
34 |
|
| Grilled Veggie Sub, no cheese, no oil & vinegar |
6″ |
244 |
24 |
3 |
0 |
0 |
1329 |
51 |
6 |
8 |
4 |
| Grilled Veggie Sub, no cheese, no oil & vinegar |
12″ |
484 |
48 |
5 |
0 |
0 |
2586 |
100 |
11 |
16 |
|
| Grinder |
6″ |
557 |
282 |
31 |
12 |
68 |
1530 |
48 |
3 |
23 |
13 |
| Grinder |
12″ |
1062 |
529 |
59 |
22 |
126 |
2935 |
94 |
6 |
42 |
|
| Grinder, multigrain |
6″ |
559 |
286 |
32 |
12 |
69 |
1455 |
50 |
4 |
20 |
13 |
| Grinder, multigrain |
12″ |
1065 |
538 |
60 |
22 |
126 |
2784 |
99 |
8 |
36 |
|
| Grinder, multigrain, no cheese, no oil & vinegar |
6″ |
401 |
161 |
18 |
5 |
47 |
1145 |
49 |
4 |
12 |
9 |
| Grinder, multigrain, no cheese, no oil & vinegar |
12″ |
799 |
321 |
36 |
11 |
94 |
2288 |
98 |
8 |
24 |
|
| Grinder, no cheese, no oil & vinegar |
6″ |
399 |
156 |
17 |
5 |
47 |
1220 |
47 |
3 |
15 |
9 |
| Grinder, no cheese, no oil & vinegar |
12″ |
796 |
312 |
35 |
11 |
94 |
2439 |
93 |
6 |
30 |
|
| Ham & Cheese |
6″ |
439 |
171 |
19 |
8 |
51 |
1299 |
44 |
3 |
24 |
10 |
| Ham & Cheese |
12″ |
810 |
301 |
33 |
13 |
86 |
2350 |
87 |
6 |
43 |
|
| Ham & Cheese, no cheese, no oil & vinegar |
6″ |
286 |
49 |
5 |
1 |
31 |
1011 |
43 |
3 |
17 |
6 |
| Ham & Cheese, no cheese, no oil & vinegar |
12″ |
554 |
92 |
10 |
2 |
56 |
1898 |
86 |
6 |
32 |
|
| Hot Italian Sausage |
6″ |
663 |
335 |
37 |
14 |
120 |
1643 |
45 |
3 |
35 |
16 |
| Hot Italian Sausage |
12″ |
1326 |
670 |
74 |
27 |
239 |
3286 |
90 |
6 |
71 |
32 |
| Meatball & Cheese |
6″ |
565 |
269 |
30 |
14 |
87 |
1189 |
50 |
4 |
22 |
13 |
| Meatball & Cheese |
12″ |
1080 |
504 |
56 |
25 |
164 |
2255 |
100 |
7 |
40 |
|
| Meatball & Cheese, no cheese |
6″ |
465 |
201 |
22 |
9 |
68 |
941 |
50 |
4 |
15 |
10 |
| Meatball & Cheese, no cheese |
12″ |
930 |
402 |
45 |
18 |
135 |
1882 |
100 |
7 |
30 |
|
| Pepperoni & Cheese |
6″ |
545 |
275 |
31 |
15 |
63 |
1510 |
42 |
2 |
26 |
13 |
| Pepperoni & Cheese |
12″ |
991 |
482 |
54 |
24 |
107 |
2771 |
84 |
4 |
44 |
|
| Pepperoni & Cheese, no cheese |
6″ |
346 |
139 |
15 |
5 |
24 |
1013 |
41 |
2 |
11 |
8 |
| Pepperoni & Cheese, no cheese |
12″ |
692 |
278 |
31 |
10 |
48 |
2027 |
82 |
4 |
23 |
|
| Philly Chicken & Cheese |
6″ |
402 |
89 |
10 |
4 |
67 |
1732 |
48 |
3 |
32 |
8 |
| Philly Chicken & Cheese |
12″ |
804 |
179 |
20 |
9 |
133 |
3464 |
95 |
6 |
64 |
|
| Philly Chicken & Cheese, no cheese |
6″ |
319 |
35 |
4 |
1 |
51 |
1350 |
45 |
3 |
27 |
6 |
| Philly Chicken & Cheese, no cheese |
12″ |
639 |
70 |
8 |
1 |
102 |
2701 |
90 |
6 |
54 |
|
| Philly Chicken & Cheese, with M & GP |
6″ |
410 |
90 |
10 |
4 |
67 |
1733 |
49 |
4 |
32 |
8 |
| Philly Chicken & Cheese, with M & GP |
12″ |
821 |
181 |
20 |
9 |
133 |
3466 |
99 |
7 |
65 |
|
| Philly Chicken & Cheese, with M & GP, no cheese |
6″ |
328 |
36 |
4 |
1 |
51 |
1351 |
47 |
4 |
28 |
6 |
| Philly Chicken & Cheese, with M & GP, no cheese |
12″ |
656 |
72 |
8 |
1 |
102 |
2703 |
94 |
7 |
56 |
|
| Philly Steak & Cheese |
6″ |
492 |
189 |
21 |
9 |
73 |
1140 |
49 |
3 |
27 |
11 |
| Philly Steak & Cheese |
12″ |
983 |
378 |
42 |
18 |
145 |
2281 |
97 |
6 |
55 |
|
| Philly Steak & Cheese, with M & GP |
6″ |
500 |
190 |
21 |
9 |
73 |
1141 |
50 |
4 |
28 |
11 |
| Philly Steak & Cheese, with M & GP |
12″ |
1000 |
380 |
42 |
18 |
145 |
2283 |
101 |
7 |
56 |
|
| Philly Steak & Cheese, with M & GP, no cheese |
6″ |
418 |
136 |
15 |
5 |
57 |
760 |
48 |
4 |
23 |
9 |
| Philly Steak & Cheese, with M & GP, no cheese |
12″ |
836 |
271 |
30 |
10 |
114 |
1520 |
96 |
7 |
47 |
|
| Philly Steak & Cheese, no cheese |
6″ |
409 |
135 |
15 |
5 |
57 |
759 |
46 |
3 |
23 |
9 |
| Philly Steak & Cheese, no cheese |
12″ |
819 |
269 |
30 |
10 |
114 |
1518 |
92 |
6 |
46 |
|
| Roast Beef & Cheese |
6″ |
460 |
170 |
19 |
8 |
62 |
1526 |
45 |
3 |
29 |
10 |
| Roast Beef & Cheese |
12″ |
867 |
305 |
34 |
13 |
113 |
2928 |
90 |
6 |
54 |
|
| Roast Beef & Cheese, no cheese, no oil & vinegar |
6″ |
307 |
49 |
5 |
1 |
42 |
1238 |
45 |
3 |
21 |
6 |
| Roast Beef & Cheese, no cheese, no oil & vinegar |
12″ |
611 |
95 |
11 |
2 |
84 |
2478 |
89 |
6 |
43 |
|
| The Club |
6″ |
514 |
208 |
23 |
7 |
68 |
1604 |
44 |
3 |
31 |
12 |
| The Club |
12″ |
938 |
374 |
42 |
12 |
113 |
2780 |
87 |
6 |
52 |
|
| The Club, no cheese, no oil & vinegar |
6″ |
361 |
86 |
10 |
1 |
49 |
1316 |
43 |
3 |
24 |
7 |
| The Club, no cheese, no oil & vinegar |
12″ |
682 |
164 |
18 |
1 |
84 |
2328 |
86 |
6 |
41 |
|
| Tuna & Cheese |
6″ |
519 |
232 |
26 |
8 |
46 |
1008 |
47 |
3 |
26 |
12 |
| Tuna & Cheese |
12″ |
986 |
430 |
48 |
15 |
82 |
1890 |
93 |
6 |
49 |
|
| Tuna & Cheese, no cheese, no oil & vinegar |
6″ |
366 |
110 |
12 |
2 |
26 |
720 |
46 |
3 |
19 |
8 |
| Tuna & Cheese, no cheese, no oil & vinegar |
12″ |
730 |
220 |
24 |
4 |
53 |
1438 |
92 |
6 |
38 |
|
| Turkey & Cheese |
6″ |
454 |
149 |
17 |
6 |
50 |
1406 |
44 |
3 |
30 |
10 |
| Turkey & Cheese |
12″ |
833 |
263 |
29 |
10 |
82 |
2508 |
87 |
6 |
51 |
|
| Turkey & Cheese, no cheese, no oil & vinegar |
6″ |
301 |
27 |
3 |
0 |
30 |
1118 |
43 |
3 |
22 |
6 |
| Turkey & Cheese, no cheese, no oil & vinegar |
12″ |
577 |
53 |
6 |
0 |
52 |
2056 |
86 |
6 |
40 |
|
