Nutrition
Sandwich | Size | Calories | Calories From Fat | Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Protein (g) | Weight Watchers Points |
B.L.T. | 6″ | 411 | 173 | 19 | 1 | 35 | 928 | 48 | 3 | 12 | 9 |
B.L.T. | 12″ | 822 | 348 | 39 | 2 | 71 | 1858 | 96 | 6 | 24 | |
B.L.T., no mayo | 6″ | 330 | 111 | 12 | 0 | 30 | 780 | 43 | 3 | 12 | 7 |
B.L.T., no mayo | 12″ | 658 | 222 | 25 | 0 | 60 | 7559 | 86 | 6 | 24 | |
Cosmo Vegetarian Deluxe | 6″ | 488 | 221 | 25 | 11 | 39 | 1067 | 48 | 4 | 21 | 11 |
Cosmo Vegetarian Deluxe | 12″ | 923 | 407 | 45 | 20 | 68 | 2008 | 95 | 9 | 39 | |
Cosmo Vegetarian Deluxe, no cheese, no oil & vinegar | 6″ | 235 | 31 | 3 | 0 | 0 | 530 | 47 | 4 | 7 | 4 |
Cosmo Vegetarian Deluxe, no cheese, no oil | 12″ | 468 | 61 | 7 | 0 | 0 | 1060 | 93 | 9 | 13 | |
Cosmo Vegetarian | 6″ | 469 | 211 | 23 | 11 | 39 | 937 | 46 | 4 | 20 | 11 |
Cosmo Vegetarian | 12″ | 885 | 388 | 43 | 20 | 68 | 1748 | 91 | 7 | 37 | |
Cosmo Vegetarian, no cheese, no oil & vinegar | 6″ | 216 | 21 | 2 | 0 | 0 | 401 | 45 | 4 | 6 | 4 |
Cosmo Vegetarian, no cheese, no oil & vinegar | 12″ | 430 | 42 | 5 | 0 | 0 | 800 | 88 | 7 | 12 | |
Grilled Veggie Sub | 6″ | 394 | 126 | 14 | 7 | 29 | 1702 | 52 | 6 | 19 | 8 |
Grilled Veggie Sub | 12″ | 733 | 217 | 24 | 12 | 49 | 3207 | 102 | 11 | 34 | |
Grilled Veggie Sub, no cheese, no oil & vinegar | 6″ | 244 | 24 | 3 | 0 | 0 | 1329 | 51 | 6 | 8 | 4 |
Grilled Veggie Sub, no cheese, no oil & vinegar | 12″ | 484 | 48 | 5 | 0 | 0 | 2586 | 100 | 11 | 16 | |
Grinder | 6″ | 557 | 282 | 31 | 12 | 68 | 1530 | 48 | 3 | 23 | 13 |
Grinder | 12″ | 1062 | 529 | 59 | 22 | 126 | 2935 | 94 | 6 | 42 | |
Grinder, multigrain | 6″ | 559 | 286 | 32 | 12 | 69 | 1455 | 50 | 4 | 20 | 13 |
Grinder, multigrain | 12″ | 1065 | 538 | 60 | 22 | 126 | 2784 | 99 | 8 | 36 | |
Grinder, multigrain, no cheese, no oil & vinegar | 6″ | 401 | 161 | 18 | 5 | 47 | 1145 | 49 | 4 | 12 | 9 |
Grinder, multigrain, no cheese, no oil & vinegar | 12″ | 799 | 321 | 36 | 11 | 94 | 2288 | 98 | 8 | 24 | |
Grinder, no cheese, no oil & vinegar | 6″ | 399 | 156 | 17 | 5 | 47 | 1220 | 47 | 3 | 15 | 9 |
Grinder, no cheese, no oil & vinegar | 12″ | 796 | 312 | 35 | 11 | 94 | 2439 | 93 | 6 | 30 | |
Ham & Cheese | 6″ | 439 | 171 | 19 | 8 | 51 | 1299 | 44 | 3 | 24 | 10 |
Ham & Cheese | 12″ | 810 | 301 | 33 | 13 | 86 | 2350 | 87 | 6 | 43 | |
Ham & Cheese, no cheese, no oil & vinegar | 6″ | 286 | 49 | 5 | 1 | 31 | 1011 | 43 | 3 | 17 | 6 |
Ham & Cheese, no cheese, no oil & vinegar | 12″ | 554 | 92 | 10 | 2 | 56 | 1898 | 86 | 6 | 32 | |
Hot Italian Sausage | 6″ | 663 | 335 | 37 | 14 | 120 | 1643 | 45 | 3 | 35 | 16 |
Hot Italian Sausage | 12″ | 1326 | 670 | 74 | 27 | 239 | 3286 | 90 | 6 | 71 | 32 |
Meatball & Cheese | 6″ | 565 | 269 | 30 | 14 | 87 | 1189 | 50 | 4 | 22 | 13 |
Meatball & Cheese | 12″ | 1080 | 504 | 56 | 25 | 164 | 2255 | 100 | 7 | 40 | |
Meatball & Cheese, no cheese | 6″ | 465 | 201 | 22 | 9 | 68 | 941 | 50 | 4 | 15 | 10 |
Meatball & Cheese, no cheese | 12″ | 930 | 402 | 45 | 18 | 135 | 1882 | 100 | 7 | 30 | |
Pepperoni & Cheese | 6″ | 545 | 275 | 31 | 15 | 63 | 1510 | 42 | 2 | 26 | 13 |
Pepperoni & Cheese | 12″ | 991 | 482 | 54 | 24 | 107 | 2771 | 84 | 4 | 44 | |
Pepperoni & Cheese, no cheese | 6″ | 346 | 139 | 15 | 5 | 24 | 1013 | 41 | 2 | 11 | 8 |
Pepperoni & Cheese, no cheese | 12″ | 692 | 278 | 31 | 10 | 48 | 2027 | 82 | 4 | 23 | |
Philly Chicken & Cheese | 6″ | 402 | 89 | 10 | 4 | 67 | 1732 | 48 | 3 | 32 | 8 |
Philly Chicken & Cheese | 12″ | 804 | 179 | 20 | 9 | 133 | 3464 | 95 | 6 | 64 | |
Philly Chicken & Cheese, no cheese | 6″ | 319 | 35 | 4 | 1 | 51 | 1350 | 45 | 3 | 27 | 6 |
Philly Chicken & Cheese, no cheese | 12″ | 639 | 70 | 8 | 1 | 102 | 2701 | 90 | 6 | 54 | |
Philly Chicken & Cheese, with M & GP | 6″ | 410 | 90 | 10 | 4 | 67 | 1733 | 49 | 4 | 32 | 8 |
Philly Chicken & Cheese, with M & GP | 12″ | 821 | 181 | 20 | 9 | 133 | 3466 | 99 | 7 | 65 | |
Philly Chicken & Cheese, with M & GP, no cheese | 6″ | 328 | 36 | 4 | 1 | 51 | 1351 | 47 | 4 | 28 | 6 |
Philly Chicken & Cheese, with M & GP, no cheese | 12″ | 656 | 72 | 8 | 1 | 102 | 2703 | 94 | 7 | 56 | |
Philly Steak & Cheese | 6″ | 492 | 189 | 21 | 9 | 73 | 1140 | 49 | 3 | 27 | 11 |
Philly Steak & Cheese | 12″ | 983 | 378 | 42 | 18 | 145 | 2281 | 97 | 6 | 55 | |
Philly Steak & Cheese, with M & GP | 6″ | 500 | 190 | 21 | 9 | 73 | 1141 | 50 | 4 | 28 | 11 |
Philly Steak & Cheese, with M & GP | 12″ | 1000 | 380 | 42 | 18 | 145 | 2283 | 101 | 7 | 56 | |
Philly Steak & Cheese, with M & GP, no cheese | 6″ | 418 | 136 | 15 | 5 | 57 | 760 | 48 | 4 | 23 | 9 |
Philly Steak & Cheese, with M & GP, no cheese | 12″ | 836 | 271 | 30 | 10 | 114 | 1520 | 96 | 7 | 47 | |
Philly Steak & Cheese, no cheese | 6″ | 409 | 135 | 15 | 5 | 57 | 759 | 46 | 3 | 23 | 9 |
Philly Steak & Cheese, no cheese | 12″ | 819 | 269 | 30 | 10 | 114 | 1518 | 92 | 6 | 46 | |
Roast Beef & Cheese | 6″ | 460 | 170 | 19 | 8 | 62 | 1526 | 45 | 3 | 29 | 10 |
Roast Beef & Cheese | 12″ | 867 | 305 | 34 | 13 | 113 | 2928 | 90 | 6 | 54 | |
Roast Beef & Cheese, no cheese, no oil & vinegar | 6″ | 307 | 49 | 5 | 1 | 42 | 1238 | 45 | 3 | 21 | 6 |
Roast Beef & Cheese, no cheese, no oil & vinegar | 12″ | 611 | 95 | 11 | 2 | 84 | 2478 | 89 | 6 | 43 | |
The Club | 6″ | 514 | 208 | 23 | 7 | 68 | 1604 | 44 | 3 | 31 | 12 |
The Club | 12″ | 938 | 374 | 42 | 12 | 113 | 2780 | 87 | 6 | 52 | |
The Club, no cheese, no oil & vinegar | 6″ | 361 | 86 | 10 | 1 | 49 | 1316 | 43 | 3 | 24 | 7 |
The Club, no cheese, no oil & vinegar | 12″ | 682 | 164 | 18 | 1 | 84 | 2328 | 86 | 6 | 41 | |
Tuna & Cheese | 6″ | 519 | 232 | 26 | 8 | 46 | 1008 | 47 | 3 | 26 | 12 |
Tuna & Cheese | 12″ | 986 | 430 | 48 | 15 | 82 | 1890 | 93 | 6 | 49 | |
Tuna & Cheese, no cheese, no oil & vinegar | 6″ | 366 | 110 | 12 | 2 | 26 | 720 | 46 | 3 | 19 | 8 |
Tuna & Cheese, no cheese, no oil & vinegar | 12″ | 730 | 220 | 24 | 4 | 53 | 1438 | 92 | 6 | 38 | |
Turkey & Cheese | 6″ | 454 | 149 | 17 | 6 | 50 | 1406 | 44 | 3 | 30 | 10 |
Turkey & Cheese | 12″ | 833 | 263 | 29 | 10 | 82 | 2508 | 87 | 6 | 51 | |
Turkey & Cheese, no cheese, no oil & vinegar | 6″ | 301 | 27 | 3 | 0 | 30 | 1118 | 43 | 3 | 22 | 6 |
Turkey & Cheese, no cheese, no oil & vinegar | 12″ | 577 | 53 | 6 | 0 | 52 | 2056 | 86 | 6 | 40 |